Understanding the Importance of Boundaries. What the heck are boundaries? ; The cost of not having healthy boundaries ; Why don't we have healthy boundaries? ; The six types of boundaries ; What boundary violations look like ; Identify and communicate your boundaries ; Blurred lines: make it plain ; Trauma and boundaries ; What are you doing to honor your boundaries?
This Is How You Do the Work of Setting Boundaries. Family ; Romantic relationships ; Friendships ; Work ; Social media and technology ; Now what?
Commonly asked questions.
pt. 1. Understanding the Importance of Boundaries. --
ch. 1. What the heck are boundaries? --
ch. 2. The cost of not having healthy boundaries --
ch. 3. Why don't we have healthy boundaries? --
ch. 4. The six types of boundaries --
ch. 5. What boundary violations look like --
ch. 6. Identify and communicate your boundaries --
ch. 7. Blurred lines : make it plain --
ch. 8. Trauma and boundaries --
ch. 9. What are you doing to honor your boundaries? --
pt. 2. This Is How You Do the Work of Setting Boundaries --
ch. 11. Romantic relationships --
ch. 14. Social media and technology --
Commonly asked questions.
