Colleen is devastated when her best friend changes schools--but when she learns that Meredith is teaching her new cheerleading squad the routine they created together for an upcoming competition their friendship is tested.

Shawn and Nick are stars of the Gerald R. Ford High School football team. They are dreading the prospect of another summer at football camp. When Nick hatches a scheme for the two to join their schools cheerleaders at cheer camp instead, they find themselves awash in a sea of gorgeous young women . All goes well until Shawn falls for Carly, the beautiful head cheerleader who sees right through them.