Thirteen-year-old Janelle loves figure skating, but when she enters a competition she is frustrated because she is not as good at the jumps as another girl at the rink and she starts to wonder if she should just quit--until her coach comes up with an idea.

At the beginning of the track season, Amy hurt her knee during a race. Now her doctor has given her the okay to get back on the track, but Amy's still shaky. Her knee may be healed, but her confidence is still broken. The biggest race of the year is coming up, and it's on the exact same track where she was hurt before. With help from an unexpected source, will she be able to race again?

Dana and the rest of the Raiders gymnastics team believe that hard work and practice are the way to win--so how will they fare against the Superiors, a team with a reputation for dirty play and cheating?

Colleen is devastated when her best friend changes schools--but when she learns that Meredith is teaching her new cheerleading squad the routine they created together for an upcoming competition their friendship is tested.

When budget cuts lead to the elimination of Delano Middle School's girl soccer team, Melina Stern and the other seventh and eighth graders are invited to try out for the high school varsity team--but the older players clearly do not want the middle schoolers around, and the girls are having trouble playing as a team.