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Combining a mindful approach to exercise with delicious, nutritious recipes, global superstar Ellie Goulding will help you kick-start healthy habits, develop a positive mindset, and establish clear, achievable goals.
Ellie Goulding has amassed multiple UK #1 singles, Brit Awards, and Grammy nominations over the span of her career. Now, after years of inspiring fans with her love of fitness and wellness, Fitter. Calmer. Stronger.
...This stunning debut novel by Kelly Eileen Hake is full of wit and warmth. Set down upon the wild American plains during the 1850s, Clara is desperate for a home and a future for herself and her aunt. Striking a bargain with a lonely trader to fool a head-strong doctor could lead Clara to an unexpected avenue of romance.
11) Dancing Is the Best Medicine: The Science of How Moving to a Beat Is Good for Body, Brain, and Soul
"Lively and enlightening."—Sarah L. Kaufman, Washington Post
"[A] zippy guide to better health."—Publisher's Weekly STARRED Review
Discover why humans were designed for dancing—and learn how to boogie for better health—with two neuroscientists as your guide.
Dancing is one of the best things we can do for our health. In this groundbreaking and fun-to-read book, two neuroscientists...
What's the fastest a human can run the 100-meter sprint?
What's the longest a human can hold his breath?
What are the limits of human performance?
Welcome to The Perfection Point.
Until 1954, common wisdom and scientific knowledge considered a sub-four-minute mile an impossible feat for a human. But then Roger Bannister broke that mark, followed quickly by a host of other athletes. Today the world record stands at
...14) Healthy Habits Suck: How to Get Off the Couch and Live a Healthy Life… Even If You Don't Want To
"A realistic read that will prod even the most stubborn fast-food eating couch potato to take action toward a healthier lifestyle."
—Library Journal
Salad instead of steak? Working out? Skipping that second beer or glass of wine? Healthy habits are THE WORST.
If you're someone who gets up every morning and can't wait for your run, considers eating sweet potatoes a splurge, and sets aside thirty
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