Catalog Search Results
Author
Series
Publisher
Random House Publishing Group
Pub. Date
2012
Language
English
Formats
Description
Bob Harper, superstar trainer and co-host of NBC's hit show "The Biggest Lose," distills his vast knowledge of nutrition, weight-loss strategy, and human nature down to twenty simple, nonnegotiable principles and offers a month's worth of menu plans and more than 90 delicious, rule-abiding recipes for breakfast, lunch, dinner, and snacks to keep you cooking and eating skinny for life.
Author
Publisher
Blue Snake
Pub. Date
2008
Language
English
Description
Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution-to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul.Drawing on both scientific studies...
Author
Pub. Date
2010
Language
English
Formats
Description
The best-selling author of The 4-Hour Workweek outlines a program for healthy living that draws on 15 years of research and interviews with leading doctors and health-care experts to offer insight into genetic factors, nutrition requirements and fitness practices.
Author
Publisher
Simon & Schuster
Pub. Date
2006
Language
English
Description
From the bestselling author of Get With the Program! and Bob Greeneʾs Total Body Makeover comes The Best Life Diet, a lifetime plan for losing weight and keeping it off. Bob Greene helped Oprah achieve her dramatic weight loss, and he can help you too. Youʾll eat the same delicious food that Oprah enjoys, and, just like Oprah, youʾll have Bob to encourage you at every step. Unlike a celebrity, however, you donʾt need to hire a staff of experts...
Author
Series
McKenzies of Ridge Trail volume 2
Publisher
HQN, Harlequin
Pub. Date
[2021]
Language
English
Description
Their secrets run deep, but desire runs deeper ... Kennedy Brooks has spent years learning how to protect herself, and empowering other women to do the same. Still, there are some hazards that can't be predicted. That includes Reyes McKenzie, who owns her local gym. Strong, capable, and watchful, he seems like the one man who might understand her past. For once, Kennedy is tempted to let her guard down - something she's vowed never to do. The moment...
Author
Publisher
HarperCollins
Pub. Date
2016
Language
English
Formats
Description
Fitness, money, and wisdom -- here are the tools. Over the last two years, Tim Ferriss has collected the routines and tools of world-class performers around the globe while interviewing them for his self-titled podcast. Now the distilled notebook of tips and tricks that helped him double his income, flexibility, happiness, and more is available as Tools of Titans.
11) To die for
Author
Series
Blair Mallory volume 1
Publisher
Random House Publishing Group
Pub. Date
2004
Language
English
Formats
Description
For fitness center owner Blair Mallory, trouble begins when a club member is murdered.