Johns lost 150 pounds in 11 months by eating all the foods she loved-- now she shares her secrets! She lost the weight by ditching "fake food"-- sodas, frozen meals, and boxed foods, and teaching herself to cook from scratch. And hidden vegetables will keep you feeling full longer! Discover that nutritious food doesn't have to be boring, expensive, or difficult to make, and change your life, your body, and your health!

"Mark Sisson--author of the mega-bestsellerThe Primal Blueprint--unveils his groundbreaking ketogenic diet plan that resets your metabolism in 21 days so you can burn fat forever. Learn howto make perhaps the most profound health and weight loss boosting lifestyle change you will ever make--transforming your body from carbohydrate dependency to become a fat burning beast. In his new book, Mark Sisson bestselling author ofThe Primal Blueprintand publisher...

Contains heart-healthy recipes for appetizers and snacks, soups, salads and dressings, seafood, poultry, meats, vegetarian entrees, vegetables and side dishes, breads and breakfast dishes, beverages, and desserts, each with a nutritional analysis. Includes information on how to control cholesterol levels, and strategies for reducing the risk of heart disease and stroke.

Filled with 125 recipes and snacks, as well as cooking advice and tips for people with specific hormonal conditions, "The Master Your Metabolism Cookbook" is an invaluable resource for readers who want to make the most of their Master diet plan.

"From the leading expert in FODMAPs and IBS, this is the complete guide and cookbook for overcoming IBS by discovering your dietary triggers and building a personalized, doable, and fulfilling diet around nutritious, delicious foods that let you finally feel your best."-- Amazon.com.

"Under the Christmas Tree: With snow falling over the redwood forests, secluded Virgin River is the ideal place to spend the holidays. Each year, the close-knit community gathers in the town square to decorate and light a massive tree. Carols are sung, hot chocolate is shared--and this year, a surprise is about to bring two special people together. When the townsfolk discover a box of adorable puppies under the town's Christmas tree, they call on...

Contains over one hundred simple gluten-free recipes for foods such as breads, pizza, pasta, soups, and desserts, and provides ingredient glossaries, tips and techniques, and baking tutorials.

Fuhrman offers a highly effective and scientifically proven way to lose weight quickly, with the simple formula of health = nutrients/calories.

When eleven-year-old foster kid Mo finds a handmade cookbook filled with someone else's family recipes, she collects the stories behind them and builds a website to share them, secretly hoping a long-lost relative will find her and give her a family recipe all her own.