Stuart Sandeman reveals the hidden power of breathing and how, by changing the way you breathe, you can transform the way you think and feel. Since tragic loss brought him to breath work, Stuart has changed the lives of thousands through his signature sessions. Now he wants the same for you. Whether you want focus or flow, more energy or less anxiety, Stuart can tell you how to get it. Combining modern science and ancient wisdom, he sets out how to...

This work is an examination of what makes us fat. In his book Good Calories, Bad Calories, the author, an acclaimed science writer argues that certain kinds of carbohydrates, not fats and not simply excess calories, have led to our current obesity epidemic. Now he brings that message to a wider, nonscientific audience. With fresh evidence for his claim, this book makes his critical argument newly accessible. He reveals the bad nutritional science...

"The fitness innovators behind The Ready State and the movement bible Becoming a Supple Leopard present a new way to enhance mobility and improve day-to-day wellness for anyone and everyone"--

Contains "a new nonfiction collection of letters, interviews, and magazine articles spanning Conroy's long literary career, supplemented by touching pieces from the beloved author's many friends. A Lowcountry Heart collects some of Conroy's most charming pieces of short nonfiction, many of them addressed directly to his readers with his habitual greeting, "Hey, Out There." Ranging across diverse subjects such as favorite recent reads, the challenge...

"Actions Speak Louder is step-by-step guide for managers, DEI leaders, and individuals looking to creating diverse, equitable, and inclusive workplaces. DEI consultant Deanna Singh provides a blueprint for leaders and teams that includes step-by-step instructions for: gaining buy-in from stakeholders at all levels of the company for DEI initiatives; designing and implementing inclusive policies, from writing job advertisements to conducting performance...

Packed with fun-filled illustrations, easy-to-follow exercises, and sample jokes, this humorous how-to joke book for kids proves that with a little elbow grease, anyone can write jokes that really make people LOL. Covering everything from surprise to wordplay to visual jokes--plus tips on how to perform a joke so it lands--LOL 101 is the approachable and (of course) funny guide for any kid ready to channel their inner comedian.

Whether it's the time she drove to the wrong city for a fourth-grade field trip or the way she learned to forgive, Hatmaker offers a reminder to those of us who sometimes hide in the car eating crackers that we do have the moxie to get back up and get back out. She uses her own triumphs and tragedies to show that we can choose to live undaunted in the moment, and lead vibrant, courageous, grace-filled lives.